Mediterranean Tuna Salad
Ingredients
2 cans water-packed tuna
1 can white cannellini beans, drained and rinsed
½ cup Italian parsley, chopped
½ red onion, chopped
4 vine-ripened tomatoes, chopped
1 Tbsp lemon juice
2 Tbsp Newman’s Own® Balsamic Vinaigrette Dressing
Nutrition Facts
- Serv. Size
- 11 oz.
- Calories
- 220
- Calories from fat
- 30
- Total fat
- 3.5g
- Saturated fat
- 0g
- Trans fat
- 0g
- Cholesterol
- 30mg
- Sodium
- 520mg
- Total Carbohydrate
- 25g
- Dietary Fiber
- 6g
- Protein
- 23g
- Vitamin A
- 10%
- Vitamin C
- 50%
- Calcium
- 8%
- Iron
- 10%
Percent Daily Values (DV) are based on a 2,000 calorie diet.
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