Black Bean Sliders
Ingredients
1 15-ounce can black beans, drained and rinsed
¼ cup Newman’s Own® Medium Chunky Salsa
¼ cup Colby jack or cheddar cheese
¼ cup wheat germ or bread crumbs
1 egg white
1 tsp cilantro
1 tsp cumin
1 Tbsp olive oil
4 pita bread
Nutrition Facts
- Serv. Size
- 6 oz.
- Calories
- 230
- Calories from fat
- 60
- Total fat
- 7g
- Saturated fat
- 2g
- Trans fat
- 0g
- Cholesterol
- 5mg
- Sodium
- 600mg
- Total Carbohydrate
- 37g
- Dietary Fiber
- 6g
- Protein
- 10g
- Vitamin A
- 4%
- Vitamin C
- 4%
- Calcium
- 15%
- Iron
- 15%
Percent Daily Values (DV) are based on a 2,000 calorie diet.
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