Black Bean Salsa with Cheese Quesadilla
Ingredients
1 cup cooked black beans (fresh or canned): rinsed well
1 cup Newman’s Own® Medium Chunky Salsa
4 flour tortillas
¼ cup shredded low sodium, low fat Monterey Jack and Colby cheese blend
Nutrition Facts
- Serv. Size
- 6 oz.
- Calories
- 160
- Calories from fat
- 35
- Total fat
- 4g
- Saturated fat
- 1.5g
- Trans fat
- 0g
- Cholesterol
- 5mg
- Sodium
- 600mg
- Total Carbohydrate
- 29g
- Dietary Fiber
- 4g
- Protein
- 6g
- Vitamin A
- 10%
- Vitamin C
- 2%
- Calcium
- 10%
- Iron
- 10%
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Share Recipe
Print this recipe Print
